Allergy Proof Recipes for Kids: More Than 150 Recipes That by Leslie Hammond, Lynne Marie Rominger

By Leslie Hammond, Lynne Marie Rominger

All the a hundred and fifty recipes incorporated during this family-friendly cookbook are freed from gluten and the 8 commonest allergens therefore taking the guesswork out of making a choice on which recipes are secure and that are a threat. Culinary specialist, Leslie Hammond teaches readers how you can use obviously allergy-free parts and substitutes so as to add richness, texture, pizzazz and dietary content material to foodstuff with no wasting the “yummy” issue.

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Additional info for Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar

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Let crackers cool on a cooling rack. 4. For cut crackers: Roll dough into a log and chill in the refrigerator for 30 minutes. 6-cm) slices from chilled log. Bake according to above directions. 5. Store in sealed plastic container or freeze in a resealable plastic freezer bag for 1 month. Unbaked dough may be kept frozen for 1 month. 6. For an added crunch, add 1⁄4 cup (55 g) roasted sunflower or pumpkin seeds to the dough. indd 42 9/27/09 4:50:39 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 42 herbed Rice Snacks These are quick and easy to make.

Indd 51 51 9/27/09 4:50:48 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 51 Brown Rice and apple Salad Low-sugar variation: Omit honey. Swap Sunflower Seeds for Tree Nuts Sunflower seeds are an acceptable alternative to tree nuts. Check with your allergist to see if this healthy, crunchy peanut alternative will work for your family. Raw, roasted, or as a butter, these little seeds pack a lot of nutrients, including linoleic acid (an essential fatty acid), fiber, protein, vitamin E, B vitamins, and minerals such as magnesium, iron, phosphorus, selenium, calcium, and zinc.

Stir in rice, corn, beans, and bell pepper. Refrigerate for 30 minutes, and serve. Yield: 6 to 8 servings , quick n easy A Connection between Autism and Gluten Sensitivity? Medical epidemiologists at the Centers for Disease Control and Prevention (CDC) believe that children who suffer from autism spectrum disorders have a genetic predisposition—basically a biological reason—for the disorder but that the “biomarker” or “biological fingerprint” that autistic children possess must be somehow triggered by a pollutant or irritant.

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